Jasmine Dowe-Brewton, MTLLP

   No matter where you are in your journey, I’m here to meet you where you’re at! As your therapist, I seek to bring understanding and together we will work to help improve your quality of life. Maybe you’re at a crossroads, seeking clarity or you just need someone to listen to you; regardless, I am here to help.

 
   My counseling approach is Rational Emotive Behavior Therapy (REBT). REBT is a type of cognitive behavioral therapy (CBT). REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way. REBT helps people recognize and alter those beliefs and negative thinking patterns in order to overcome psychological problems.

   A little about me: I’m originally from DMV area (District of Columbia, Maryland, and Virginia) and moved to Michigan as an adolescent. I’m a huge fan of video games, gardening, and frogs. I received my Bachelor’s degrees from Western Michigan University in Psychology and Criminal Justice and then pursued my Master’s degree from Western Michigan University in Counseling Psychology.